Aim. In recent years, due to the very high performance and rivalry of very close-minded athletes, semifondue runs are among the most spectacular athletics, and they are one of the attractions of the major athletic competitions. Methods. The increasing trend of obtaining valuable sports results in various sporting disciplines has led to a practical change, especially as regards the training of athletes and their participation in competitions. This change also characterizes the training in the field of athletics, and implicitly that of the semifond samples, the change of methodical orientation which was determined by the presence, in a proportion of 46%, of the evidence in which the dominant motor quality is the resistance in the program of any competition. Results. Achieving value performance in semifond samples involves athletes an exemplary training from all points of view (physical, technical, tactical, and especially psychic). We have proposed in this paper to carry out a research on the aspects related to the dynamics of the effort in the 1500 m test for juniors II. Conclusions. The junior age II is the most appropriate stage for improving the technique, tactics, for 1500m specialization, and for training tasks where the volume and intensity dynamics take into account the athletes' particularities and the number of competitions.
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