Impact of stretching on the performance and injury risk of long-distance runners
(Auswirkung von Stretching auf die Leistung und das Verletzungsrisiko von Langstreckenläufern)
© Copyright 2017 YLMSportScience. Alle Rechte vorbehalten.
Stretching, either prior to exercise or at the end, or both, is typically carried out by all individuals undertaking sporting activity whether they be elite or recreational athletes. The many forms of stretching available to the athlete, either passive or active, have long been thought to improve performance, decrease injury and generally be advantageous to the athlete. This review examines the current state of the literature and evaluates what athletes can and should do with respect to this controversial topic.
© Copyright 2017 Research in Sports Medicine. Taylor & Francis. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Research in Sports Medicine |
| Sprache: | Englisch |
| Veröffentlicht: |
2017
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| Online-Zugang: | http://doi.org/10.1080/15438627.2016.1258640 |
| Jahrgang: | 25 |
| Heft: | 1 |
| Seiten: | 78-90 |
| Dokumentenarten: | Artikel |
| Level: | hoch |