Vertical and horizontal jump tests are strongly associated with competitive performance in 100-m dash events
(Enger Zusammenhang zwischen vertikalen und horizontalen Sprungtests und der Wettkampfleistung im 100-m-Sprint)
Fourteen male elite sprinters performed short-distance sprints and jump tests until 18 days before 100-m dash competitions in track and field to determine if these tests are associated with 100-m sprint times. Testing comprised of squat jumps (SJ), countermovement jumps (CMJ), horizontal jumps (HJ), maximum mean propulsive power relative to body mass in loaded jump squats, and a flying start 50-m sprint. Moderate associations were found between speed tests and competitive 100-m times (r = 0.54, r = 0.61, and r = 0.66 for 10-, 30-, and 50-m, respectively, p = 0.05). In addition, the maximum mean propulsive power relative to body mass was very largely correlated with 100-m sprinting performance (r = 0.75, p < 0.01). The correlations of SJ, CMJ, and HJ with actual 100-m sprinting times amounted to -0.82, -0.85, and -0.81, respectively. Because of their practicality, safeness, and relationship with the actual times obtained by top-level athletes in 100-m dash events, it is highly recommended that SJ, CMJ, and HJ be regularly incorporated into elite sprint-testing routines
© Copyright 2015 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | The Journal of Strength and Conditioning Research |
| Sprache: | Englisch |
| Veröffentlicht: |
2015
|
| Online-Zugang: | http://journals.lww.com/nsca-jscr/Abstract/2015/07000/Vertical_and_Horizontal_Jump_Tests_Are_Strongly.25.aspx |
| Jahrgang: | 29 |
| Heft: | 7 |
| Seiten: | 1966-1971 |
| Dokumentenarten: | Artikel |
| Level: | hoch |