Lactate minimum test during incremental running after a submaximal cycling exercise: a novel test with training applications for triathletes
(Laktatminimumtest beim Laufstufentest nach submaximalem Radfahren: ein neuer Test für die Anwendung im Training von Triathleten)
AIM:
The purpose of the present study was to determine whether running speed determined in a lactate minimum test (lactate minimum intensity, LMI) during a treadmill incremental exercise performed just after submaximal cycling corresponds to the speed of a respiratory exchange ratio of 1.00 (RER-1) and, by extension, to the maximal lactate steady state (MLSS) previously obtained in a standard incremental exercise test.
METHODS:
Eighteen moderately trained triathletes (15 men, 3 women) underwent two exercise sessions 72 h apart in random order: 1) a standard incremental treadmill test to identify the speed corresponding to RER-1, and 2) a submaximal exercise test on a bicycle-ergometer to obtain the LT (lactate threshold) followed by the incremental portion of the lactate minimum test on the treadmill.
RESULTS:
No significant differences were detected between running speed and heart rate at RER-1 and LMI (14.44±1.24 vs. 14.11±1.36 km/h and 166.38±9.30 vs. 169.55±8.97 beats/min, respectively). Moreover, 95% of the differences between the results of the two incremental tests for running speed and heart rate were within the limits of agreement.
CONCLUSION:
These findings suggest the possibility of obtaining a valid physiological profile of a triathlete using a single test to assess the level of training in both cycling and running.
© Copyright 2014 The Journal of Sports Medicine and Physical Fitness. Edizioni Minerva Medica. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Tagging: | Stufentest |
| Veröffentlicht in: | The Journal of Sports Medicine and Physical Fitness |
| Sprache: | Englisch |
| Veröffentlicht: |
2014
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| Online-Zugang: | http://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2014N06A0742 |
| Jahrgang: | 54 |
| Heft: | 6 |
| Seiten: | 742-749 |
| Dokumentenarten: | Artikel |
| Level: | hoch |