4029448
Plyometrics for sprinters and hurdlers
(Plyometrisches Training für Sprinter und Hürdenläufer)
Presentation of the author at the International Festival of Athletics Coaching in Glasgow, 2012 about the use plyometrics for sprinters and hurdlers. The Australian explains why sprinters and hurdlers should use plyometric exercises, how many ground contacts per session should be useful and he presents some exercises he has found to be useful.
© Copyright 2012 Veröffentlicht von IFAC. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Sprache: | Englisch |
| Veröffentlicht: |
Glasgow
IFAC
2012
|
| Online-Zugang: | http://www.ifacscotland.co.uk//media/Peter_Hannan_-_Plyometrics_for_Sprints_and_Hurdles.pdf |
| Seiten: | 4 |
| Dokumentenarten: | elektronische Publikation |
| Level: | hoch |