The effect of sodium bicarbonate supplement on lactic acid, ammonia and the performance of 400 meters male runners

(Die Wirkung von Natriumbikarbonat auf Milchsäure, Ammoniak und die Leistung von 400-m Läufern)

Background: The aim of the present study was to investigate the effects of sodium bicarbonate supplementation on anaerobic performance and some plasma metabolites. Material/Methods: 16 young male athletes (age 20.58±3.25, Height 175.33±2.48 cm and BMI 21.57±2.68 kg/m2) participated in two 400 m running sessions one hour following sodium bicarbonate or placebo (calcium bicarbonate) supplementation with the counterbalanced order. There were three blood sampling phases (resting condition, 30 min after supplementation and 2 min after 400 m running) in both of the sessions and the blood pH; ammonia, lactate, and HCO--3 levels were measured. Results: The results showed that running time in the sodium bicarbonate session was significantly lower (57.41±0.11 sec) than the placebo (59.01±0.78 sec) session (P-3 levels (29.53±2.64 mmol/L) increased with respect to the resting values (23.13±1.84 mmol/L) with sodium bicarbonate administration; however, it decreased to the pre-exercise level (20.45±1.92 mmol/L) after running (P-3 levels (17.89±2.48 mmol/L) also decreased under the resting values (23.31±2.15 mmol/L) after running in the placebo session (P Conclusions: It can be concluded that alkalosis can be considered as an ergogenic method and can prevent a decrease in blood HCO--3 during high intensity exercise.
© Copyright 2012 Baltic Journal of Health and Physical Activity. Versita. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Trainingswissenschaft Biowissenschaften und Sportmedizin
Tagging:Natriumbikarbonat Langsprint
Veröffentlicht in:Baltic Journal of Health and Physical Activity
Sprache:Englisch
Veröffentlicht: 2012
Online-Zugang:http://bjhpa.journalstube.com/view/abstract/id/10391
Jahrgang:4
Heft:2
Seiten:84-90
Dokumentenarten:Artikel
Level:hoch