The effect of sodium bicarbonate supplement on lactic acid, ammonia and the performance of 400 meters male runners
(Die Wirkung von Natriumbikarbonat auf Milchsäure, Ammoniak und die Leistung von 400-m Läufern)
Background: The aim of the present study was to investigate the effects of sodium bicarbonate supplementation on anaerobic performance and some plasma metabolites.
Material/Methods: 16 young male athletes (age 20.58±3.25, Height 175.33±2.48 cm and BMI 21.57±2.68 kg/m2) participated in two 400 m running sessions one hour following sodium bicarbonate or placebo (calcium bicarbonate) supplementation with the counterbalanced order. There were three blood sampling phases (resting condition, 30 min after supplementation and 2 min after 400 m running) in both of the sessions and the blood pH; ammonia, lactate, and HCO--3 levels were measured.
Results: The results showed that running time in the sodium bicarbonate session was significantly lower (57.41±0.11 sec) than the placebo (59.01±0.78 sec) session (P-3 levels (29.53±2.64 mmol/L) increased with respect to the resting values (23.13±1.84 mmol/L) with sodium bicarbonate administration; however, it decreased to the pre-exercise level (20.45±1.92 mmol/L) after running (P-3 levels (17.89±2.48 mmol/L) also decreased under the resting values (23.31±2.15 mmol/L) after running in the placebo session (P
Conclusions: It can be concluded that alkalosis can be considered as an ergogenic method and can prevent a decrease in blood HCO--3 during high intensity exercise.
© Copyright 2012 Baltic Journal of Health and Physical Activity. Versita. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Biowissenschaften und Sportmedizin |
| Tagging: | Natriumbikarbonat Langsprint |
| Veröffentlicht in: | Baltic Journal of Health and Physical Activity |
| Sprache: | Englisch |
| Veröffentlicht: |
2012
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| Online-Zugang: | http://bjhpa.journalstube.com/view/abstract/id/10391 |
| Jahrgang: | 4 |
| Heft: | 2 |
| Seiten: | 84-90 |
| Dokumentenarten: | Artikel |
| Level: | hoch |