Personal best marathon time and longest training run, not anthropometry, predict performance in recreational 24-hour ultrarunners

(Persönliche Marathonbestleistung und längster Trainingslauf, nicht die Anthropometrie, bestimmen die Leistung bei 24-Stunden-Läufern im Freizeitbereich)

In recent studies, a relationship between both low body fat and low thicknesses of selected skinfolds has been demonstrated for running performance of distances from 100 m to the marathon but not in ultramarathon. We investigated the association of anthropometric and training characteristics with race performance in 63 male recreational ultrarunners in a 24-hour run using bi and multivariate analysis. The athletes achieved an average distance of 146.1 (43.1) km. In the bivariate analysis, body mass (r = -0.25), the sum of 9 skinfolds (r = -0.32), the sum of upper body skinfolds (r = -0.34), body fat percentage (r = -0.32), weekly kilometers ran (r = 0.31), longest training session before the 24-hour run (r = 0.56), and personal best marathon time (r = -0.58) were related to race performance. Stepwise multiple regression showed that both the longest training session before the 24-hour run (p = 0.0013) and the personal best marathon time (p = 0.0015) had the best correlation with race performance. Performance in these 24-hour runners may be predicted (r2 = 0.46) by the following equation: Performance in a 24-hour run, km) = 234.7 + 0.481 (longest training session before the 24-hour run, km) - 0.594 (personal best marathon time, minutes). For practical applications, training variables such as volume and intensity were associated with performance but not anthropometric variables. To achieve maximum kilometers in a 24-hour run, recreational ultrarunners should have a personal best marathon time of ?3 hours 20 minutes and complete a long training run of ?60 km before the race, whereas anthropometric characteristics such as low body fat or low skinfold thicknesses showed no association with performance.
© Copyright 2011 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Ausdauersportarten
Tagging:Ultraausdauersport
Veröffentlicht in:The Journal of Strength and Conditioning Research
Sprache:Englisch
Veröffentlicht: 2011
Online-Zugang:http://journals.lww.com/nsca-jscr/Abstract/2011/08000/Personal_Best_Marathon_Time_and_Longest_Training.19.aspx
Jahrgang:25
Heft:8
Seiten:2212-2218
Dokumentenarten:Artikel
Level:hoch