What can we do, as athletes, to improve our biomechanics in ways proven to add efficiency and speed to our sports performance? Because biomechanics is definitely not something that athletes should leave to sports professionals. It`s far too important for that! Indeed, an understanding of biomechanics is essential if you want to get the most out of your training and conditioning programmes. That`s why recently eight leading sports professionals created a brand new Peak Performance special report on this essential topic - Running Biomechanics: increase efficiency, strength & speed.
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