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Why competitive swimmers need explosive power
The purpose of this column is to talk about the different ways an increase in power can improve swim performance after the definition of power is established, the different components of a swim race that benefit from increased output will be discussed, finally, we will go over training methods.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | endurance sports training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2010
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| Online Access: | http://doi.org/10.1519/SSC.0b013e3181dd8b8d |
| Volume: | 32 |
| Issue: | 4 |
| Pages: | 84-86 |
| Document types: | article |
| Level: | intermediate |