4020100
Why competitive swimmers need explosive power
(Warum Schwimmer Explosivkraft brauchen)
The purpose of this column is to talk about the different ways an increase in power can improve swim performance after the definition of power is established, the different components of a swim race that benefit from increased output will be discussed, finally, we will go over training methods.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2010
|
| Online-Zugang: | http://doi.org/10.1519/SSC.0b013e3181dd8b8d |
| Jahrgang: | 32 |
| Heft: | 4 |
| Seiten: | 84-86 |
| Dokumentenarten: | Artikel |
| Level: | mittel |