Local muscular endurance and prediction of 1 repetition maximum for bench in 4 athletic populations

(Lokale Muskelausdauer und Vorhersage des 1 RM im Bankdrücken in 4 Sportlerpopulationen)

The aim of this study was to determine a predictive equation of 1 repetition maximum (1RM) from local muscular endurance. Different athletic male populations were assessed: racket/ball games players (n = 31), power lifters (n = 22), swimmers (n = 28), and rowers (n = 29). After the 1RM assessment for the bench press, the maximum number of repetitions (MNR) relative to the 1RM (85%, 75%, 60%, 40%, and 20%) was tested. No significant differences in strength evolution from 20% to 100% of the 1RM was found between power lifters and racket/ball games players and between swimmers and rowers. However, differences in the strength evolution appeared between these 2 mixed groups (p < 0.01), with differences appearing from 75% of 1RM to lesser relative strength (p < 0.05). Nonlinear equations fitted best with the actual data for the capacity to repeat lifts. The evolution of strength from 100% to 20% of 1RM was better described when the groups' specific equations were used as demonstrated by r2, and residuals range between the predicted minus the measured 1RM. The strength endurance competences for high loads (100%-75%) were adequately modelled by the equation based on the total population. The accuracy of the 1RM prediction was better when a reduced number of lifts was performed. For untrained or novice subjects, the use of group-specific equations for the all evolutionary profile of strength allows a good estimate of 1RM and provides adequate numbers of lifts for all levels of strength, thus optimizing the training programs.
© Copyright 2010 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Biowissenschaften und Sportmedizin Ausdauersportarten Kraft-Schnellkraft-Sportarten Spielsportarten
Tagging:1RM
Veröffentlicht in:The Journal of Strength and Conditioning Research
Sprache:Englisch
Veröffentlicht: 2010
Online-Zugang:https://doi.org/10.1519/JSC.0b013e3181c7c72d
Jahrgang:24
Heft:2
Seiten:394-400
Dokumentenarten:Artikel
Level:hoch