Special report on hydration. After all, doesn`t staying properly hydrated involve nothing more than drinking plenty of fluid before, during and after exercise? Well actually, it`s not quite as simple as that. Exactly how much should you drink? Can you over-drink? At what point does dehydration start to really impair performance? What kind of sports drink is best? Should the kind of sport you perform dictate the kind of sports drink you consume? How does your diet affect your hydration needs? What about alcohol, caffeine and dehydration? All of these questions and manymore are answered in this special report. One of the really fascinating aspects of hydration and sports performance is that despite a wealth of previous studies, research continues to throw up surprising new discoveries. It may be one of the oldest and most thoroughly covered topics in sports nutrition, but it`s clear that there`s still much to learn.
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