Cronin, J. , Hansen, K. T.
4011640

Resisted sprint training for the acceleration phase of sprinting

Source

First, the biomechanical differences between the acceleration phase and he maximum velocity phase of sprinting are considered. Second, research on the various resisted sprinting techniques is examined, linking these techniques to the biomechanics of the acceleration phase. Some suggestions are made regarding the application of these findings to the training of athletes.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.

Bibliographic Details
Subjects:
sprint short-distance running track and field sport acceleration velocity maximum training strength technique running basic motor action biomechanics EMG resistance auxiliary device USA strength and speed sports training science
Notations:strength and speed sports training science
Published in:Strength and Conditioning Journal
Language:English
Published: 2006
Online Access:https://journals.lww.com/nsca-scj/Abstract/2006/08000/Resisted_Sprint_Training_for_the_Acceleration.6.aspx
Volume:28
Issue:4
Pages:42-51
Document types:article
Level:advanced

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