4006745
It's taper time
This compilation of knowledge about tapering is summary of the complex topic.
Main contents are:
- Diet and Taper Training
- Reduced Workload/Improvement
- Shaving and Performance
- Weights and Endurance on Power and Performance
- Power During Taper
- Tapering Games and Gimmicks
- Dryland Tapering
- Length of the Taper
- After the Taper
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Published in: | American Swimming ASCA Newsletter |
| Language: | English |
| Online Access: | http://www.swimmingcoach.org/articles/200006/200006_4.asp |
| Document types: | article |
| Level: | intermediate |