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It's taper time
(Tapering)
This compilation of knowledge about tapering is summary of the complex topic.
Main contents are:
- Diet and Taper Training
- Reduced Workload/Improvement
- Shaving and Performance
- Weights and Endurance on Power and Performance
- Power During Taper
- Tapering Games and Gimmicks
- Dryland Tapering
- Length of the Taper
- After the Taper
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Veröffentlicht in: | American Swimming ASCA Newsletter |
| Sprache: | Englisch |
| Online-Zugang: | http://www.swimmingcoach.org/articles/200006/200006_4.asp |
| Dokumentenarten: | Artikel |
| Level: | mittel |