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The lactate training page
Some general remarks about lactate anbd the lactate threshold (LT).
Finding LT. The Conconi-test.
Using the LT to train.
Tracking the LT while running.
LT and breathing.
Pulse training.
LT training in the middle distances.
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| Notations: | training science |
| Language: | English |
| Online Access: | http://www.coachr.org/lactate.htm |
| Document types: | electronical publication |
| Level: | intermediate |