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The lactate training page
(Die Laktat-Trainings-Seite)
Some general remarks about lactate anbd the lactate threshold (LT).
Finding LT. The Conconi-test.
Using the LT to train.
Tracking the LT while running.
LT and breathing.
Pulse training.
LT training in the middle distances.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Sprache: | Englisch |
| Online-Zugang: | http://www.coachr.org/lactate.htm |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |