4005813
Race-day refreshments
The article will attempt to answer these questions:
Is breakfast really a necessity for athletes hoping to perform their best?
What should athletes consume before, during and after a long, hard workout or competition?
With a list of glycemic indices of common foods.
(This article originally appeared in the October and November 2000 issues of Northwest Runner magazine.)
© Copyright 2000 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science biological and medical sciences endurance sports |
| Language: | English |
| Published: |
2000
|
| Online Access: | http://faculty.washington.edu/crowther/Misc/RBC/raceday.shtml |
| Document types: | electronical publication |
| Level: | intermediate |