4005813
Race-day refreshments
(Ernährung am Wettkampftag)
The article will attempt to answer these questions:
Is breakfast really a necessity for athletes hoping to perform their best?
What should athletes consume before, during and after a long, hard workout or competition?
With a list of glycemic indices of common foods.
(This article originally appeared in the October and November 2000 issues of Northwest Runner magazine.)
© Copyright 2000 Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Biowissenschaften und Sportmedizin Ausdauersportarten |
| Sprache: | Englisch |
| Veröffentlicht: |
2000
|
| Online-Zugang: | http://faculty.washington.edu/crowther/Misc/RBC/raceday.shtml |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |