4003390
Using heart rate and ratings of perceived exertion to monitor intensity during a 5 km run in trained runners
The validity of using heart rate, and central and peripheral ratings of perceived exertion (at 4 mM lactate), obtained during a graded treadmill run, for monitoring intensity in a 5 km field run, was examined.
Using heart rate to maintain steady state effort levels was related more to performance than either form of perceived exertion.
Implication: In steady state endurance events, heart rate levels are related to performance in trained runners more than ratings of perceived exertion.
© Copyright 1995 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports sports for the handicapped |
| Published in: | Medicine & Science in Sports & Exercise |
| Language: | English |
| Published: |
1995
|
| Online Access: | https://coachsci.sdsu.edu/csa/vol15/evans.htm |
| Volume: | 27 |
| Issue: | 5 |
| Pages: | S906 |
| Document types: | article |
| Level: | basic |