Holt, D.
4002208

Marathon Training

Source

Marathon Training: Marathon training is about balancing the following five training elements: - Marathon Training phase one...hills / resistance training - Marathon Training phase two...anaerobic threshold - Marathon Training phase three...VO2 max intervals - Marathon training, phase 4, resting up - with, Long runs...discussed on the 30k / 20 mile racing page

Bibliographic Details
Subjects:
training planning training means training method training marathon running long distance running Unknown endurance sports
Notations:endurance sports
Language:English
Online Access:http://home.sprynet.com/~holtrun/marelete.htm
Document types:electronical publication
Level:intermediate

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