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Training terms and strategies
Basic infiormation for middle distance runners on:
- Aerobic Conditioning: Building the Foundation
- Anaerobic Conditioning: Raising the Threshold
- Aerobic Capacity Training: Increasing Your V02 Max
- Anaerobic Capacity Training: Teaching Your Body to Buffer Lactic Acid
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Language: | English |
| Online Access: | http://www.geocities.com/Colosseum/Loge/8332/tr_strat.htm |
| Document types: | electronical publication |
| Level: | intermediate |