Preparation for sprint events
(Vorbereitung auf Sprintrennen)
Is Australia going to be the fastest swimming nation in the world in 2000, and start the new millenium with the fastest swimmers in the world? There is a lot of work to do and not much time available. As the Sydney Olympic Games approach, time seems to go more quickly and tension mounts. We need to answer many questions. In order to predict the situation in the Olympics, I will consider the following issues:
predicting the opposition
competitive model for each individual event
a model of the basic characteristics of each athlete
the effects of various training factors such as volume, intensity, race schedule
methods of controlling and monitoring the athlete's condition
calculating the magnitude and structure of the training loads
the principal model of rehabilitation and support for the training process
prediction of positive and negative factors during training and competition phases up to and during the 2000 Olympics
As a coach I see three key steps in this planning process:
increase the number of competitive opportunities (quality racing)
improve the swimming technique
improve the fitness qualities of swimmers
The problem of organizing sprint training is complex despite its outward simplicity. Perhaps sprint swimming is at a lower level of evolutionary development than that of other events in the swimming program. Animal experiments and practical experience show that speed develops 3 to 4 times slower than strength and 23 times slower than endurance. Who is going to be the number one sprinter in Sydney 2000?
© Copyright 2001 Swimming in Australia. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Veröffentlicht in: | Swimming in Australia |
| Sprache: | Englisch |
| Veröffentlicht: |
2001
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| Online-Zugang: | http://www.swimnews.com/Mag/1998/MayMag98/sprintprep.shtml |
| Jahrgang: | 17 |
| Heft: | 1 |
| Seiten: | 8-13 |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |