Race strategy: timing the start, turns, swim, and finish
(Rennstrategie: Timing von Start, Wenden, Schwimmen und Endspurt)
Swimming training is mainly directed at improving swimming speed. However, a significant proportion of swimming races concern non-swimming skills of starts, turns, and finishes. The latest features of these skills were presented.
It is possible to monitor fitness levels in swimmers by assessing stroke rate, distance per stroke, and mid-pool swimming times. This suggests a possible method for evaluating the effects of conditioning programs. The procedures need to be researched thoroughly with testing protocols and methods being described.
In many of the races analyzed in this study, it was the degree of skill in the start, turns, and finish that produced the final placing, not swimming speed. It was striking how many top-level swimmers are not the fastest swimmers, but are the best at performing non-swimming skills. Their superiority in skills was sufficient to offset their minor deficiency in swimming speed.
Implication:
The value of non-swimming skill development cannot be overemphasized. It is almost as important as swimming speed in short-course racing. The higher the level of the swimmer, the more important is the effectiveness of these skills for determining race placings. Sufficient practice time has to be set aside for training this aspect of racing.
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| Notationen: | Ausdauersportarten |
| Sprache: | Englisch |
| Online-Zugang: | https://coachsci.sdsu.edu/swim/bullets/icar8990/icar112.htm |
| Dokumentenarten: | Artikel |
| Level: | hoch |