4000831
NSW Academy of Sport nutrition guidelines: Preparation and recovery for competition
From the New South Wales Swimmer, 13(4), 24-25, 1996.
Strategies prior to the championships to fine-tune an athletes eating for competition.
Content:
- THE WEEK LEADING UP TO THE EVENT,
- THE PRE-EVENT MEAL ,
- AFTER THE WARM-UP - RECOVER FOR THE HEATS,
- DRINKING AND EATING BETWEEN EVENTS ,
- RECOVERY AFTER A HARD DAY'S COMPETITION,
- TOP-UP SNACKS BETWEEN EVENTS (breaks of 1-2 hours) .
| Subjects: | |
|---|---|
| Notations: | endurance sports biological and medical sciences |
| Language: | English |
| Online Access: | https://coachsci.sdsu.edu/swim/bullets/diet7.htm |
| Document types: | article |
| Level: | intermediate |