4000831
NSW Academy of Sport nutrition guidelines: Preparation and recovery for competition
(Ernährungsrichtlinien der Academy of Sport von NSW zur Vorbereitung und Wiederherstellung vor Wettkämpfen)
From the New South Wales Swimmer, 13(4), 24-25, 1996.
Strategies prior to the championships to fine-tune an athletes eating for competition.
Content:
- THE WEEK LEADING UP TO THE EVENT,
- THE PRE-EVENT MEAL ,
- AFTER THE WARM-UP - RECOVER FOR THE HEATS,
- DRINKING AND EATING BETWEEN EVENTS ,
- RECOVERY AFTER A HARD DAY'S COMPETITION,
- TOP-UP SNACKS BETWEEN EVENTS (breaks of 1-2 hours) .
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
| Sprache: | Englisch |
| Online-Zugang: | https://coachsci.sdsu.edu/swim/bullets/diet7.htm |
| Dokumentenarten: | Artikel |
| Level: | mittel |