Zusammenstellung von online-Publikationen zum Langstreckenlauf, u.a.: Training Programs Marathoning Start to Finish - The Portland Marathon Clinics 288 page Complete Marathon Training Guide. Starting a Running Program a five week program for beginners : Week 1 Week 2 Week 3 Week 4 Week 5 Slow down and run your fastest 10k Effort based training programs for a 10k road race. Training for a 15km Road race Training programs for 15km. Also good hill technique section. A Hood to Coast Training Program for all abilities. Walking Walking a Marathon Training to walk a Marathon Walk training programs for a Marathon Road Race Strategies Road Race Strategies - Part 2 How to get the most out of that long road relay. The Ten Commandments of Training Does your training measure up or are you on the highway to hurt? The Hard/Easy System How to get more training with the same miles. Killer hill approaches How to beat the hills. Taking advantage of the winter season. How to recover after your marathon. Target Your Walk Training to an Event Tips & Techniques for the Trails Running for Walkers. Training Your Mind How to get fit psychologically. Mind over Marathon. Stretching P.N.F. stretches for runners and walkers. Balance and Reach The Mother of all strengthening exercises. CROSS TRAINING, Is it Real? Will alternative activities make you a better runner? Is Lactic Acid a Four Letter Word? Understanding energy systems, the basis for endurance training. NUTRITION, the other side of the energy equation Are you eating enough to fuel your workouts? Aerobic Capacity What determines your maximum performance. Exercise to Live, Or Live to Exercise? Running in the Heat How to deal with training and racing in the heat. Foot Motion in Running Understanding pronation. Exercise and Immunity Does exercise help prevent illness? Limitations to Walking Performance Improving your walking speed. Injuries Early Detection and Treatment of Running Injuries Stop injuries in their tracks. Common Running Injuries Recognizing and treating common running injuries. Bunions Those painful big toe lumps. The form and function of running shoes. Training and Racing with a Pulse Rate Monitor Tune into your running with bio-feedback. Team Oregon Effort Based Pace and Pulse Tables Williams Pace Calculator