Marathoning start to finish
(Marathonlauf vom Start bis zum Ziel)
Online-Version des Buches "Marathoning Start to Finish" mit folgenden Kapiteln:
Training Principle - Marathon Physiology - Keys to Success - Base Building - Plans, Paces and Progressions - Getting Out the Door - Sharpening - Maximizing Performance - Psychological Preparation - Peaking - Race Preparation - Tapering - Planning Your Race - Racing - Final Preparations - The Race - Recovery - After Your Race - Aids to Performance - Supplimental Training - Food and Performance - Ergongenic Aids - Running in Temperature Extremes - Appendices: Example Training Log - Training Pace Tables - Example Interval Progression - Example Repeat Progression - Example Fartlek Program - Example Hill Training Progression
References
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Sprache: | Englisch |
| Online-Zugang: | http://www.teamoregon.com/~teamore/publications/marathon/contents.html |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |