The book provides progressive instruction on mastering the four basic strokes, starts, turns, and other aquatic skills. Using detailed instruction, full-color photo sequences, drills, and skill assessments, readers will learn to be confident and competent swimmers. Product Description by Human Kinetics: Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: Freestyle Backstroke Breaststroke Butterfly Starts and Turns Open Water Survival Swimming Step-by-step instruction and full color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There`s even a scoring system for gauging success and determining readiness to advance to new skills. Whether you`re instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 1.6 million copies sold, it`s your guide to in-water excellence. Contents: Climbing the Steps to Swimming Success The Sport of Swimming Step 1 Floating Step 2 Manipulating the Water Step 3 Freestyle Step 4 Backstroke Step 5 Breaststroke Step 6 Butterfly Step 7 Turns Step 8 Starts Step 9 Open Water and Survival Swimming Step 10 Continuing with Swimming
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