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The 5 R's - Focus on the top five mental skills to become a more successful swimmer
Verf. erläutert die seiner Meinung nach 5 entscheidenden mentalen Fertigkeiten, die für den sportlichen Erfolg entscheidend sind:
Entspannung (relaxation), Widerstandsfähigkeit (resilience), Wiederherstellung (recovery), Umsetzung (rehearsal) und Reflexion (reflection).
© Copyright 2014 Swimming World Magazine. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Published in: | Swimming World Magazine |
| Language: | English |
| Published: |
2014
|
| Volume: | 55 |
| Issue: | 9 |
| Pages: | 16-18 |
| Document types: | article |
| Level: | advanced |