The axiom that sprinters are born and not made is still popular with many coaches. However, the widespread notion that speed is an inherited trait that cannot be measurably improved by training is not true. Although there is no doubt that genetic gifts above and beyond the norm are required to become a great sprinter, speed capacities can be maximised using scientifically based training methods. However, training for success in the sprints can be challenging and cornplicated. Elements include high-velocity running, speed endurance, strength and power, flexibility, neuro-muscular programming and mental preparation. One of the biggest challenges faced by most athletes and coaches is what is known as the speed barrier or speed plateau, where the athlete has extreme difficulty to increase his or her running velocity despite increases in the volume or quality of training. The purpose of this paper is to provide an overview of the current literature about this aspect, both as a general guide and a starting point for further discussion. It includes a description of the speed plateau, the basic training approaches for overcoming it and a detailed look at one of the most currently used methods: supramaximal or tow training.
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