Different doses of theacrine do not improve 4 km cycling time trial performance
The aim of the present study was to test the effects of different doses of anhydrous theacrine (3 and 6 mg·kg-1 of body mass) on 4 km cycling time trial performance. Nineteen (11 men and 8 women) cyclists (30.8 ± 10.0 years, 71.7 ± 11.8 kg, 170.1 ± 9.0 cm, and 17.0 ± 6.2% of body fat) completed three 4 km cycling time trials after ingesting either placebo, or 3 or 6 mg·kg-1 of body mass of theacrine. No significant differences (p < 0.05) were observed in time to cover the 4 km cycling time trial between the placebo, 3 mg·kg-1 of theacrine, and 6 mg·kg-1 of theacrine conditions. However, the intake of theacrine at the dose of 6 mg·kg-1 increased resting systolic and diastolic blood pressure (p < 0.05). Some side effects, such as gastrointestinal discomfort, perception of tachycardia, dizziness, headache, head pressure, hand tremor, and lack of disposition were reported after the ingestion of either 3 or 6 mg·kg-1 of body mass of theacrine. In conclusion, theacrine supplementation does not improve endurance performance and provokes side effects that might restrict its use as a supplement.
© Copyright 2025 Applied Physiology, Nutrition, and Metabolism. Canadian Science Publishing. All rights reserved.
| Subjects: | |
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| Notations: | biological and medical sciences endurance sports |
| Tagging: | Zeitfahren Placebo |
| Published in: | Applied Physiology, Nutrition, and Metabolism |
| Language: | English |
| Published: |
2025
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| Online Access: | https://doi.org/10.1139/apnm-2024-0442 |
| Volume: | 50 |
| Pages: | 1-11 |
| Document types: | article |
| Level: | advanced |