The effect of a specific high intensity warm-up on simulated mixed teams relay triathlon performance
(Die Auswirkung eines spezifischen hoch intensiven Aufwärmens auf die Leistung in einem simulierten Wettkampf in der Triathlon Mixed Staffel)
An individualised, high intensity intermittent triathlon specific pre-race warm-up may improve running and overall performance compared to a moderate aerobic or plyometric based warm-up.
A sports-specific warm-up (WU) is important to prepare for the exact demands of competition. The intensity and modality of the WU may be important to maximise possible anaerobic and neurological benefits. Due to the increased intensity of the mixed teams relay (MTR), this study aimed to investigate the effect of three different high intensity (HI) WUs on MTR performance.
© Copyright 2019 Journal of Australian Strength and Conditioning. Australian Strength and Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Ausdauersportarten |
| Veröffentlicht in: | Journal of Australian Strength and Conditioning |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
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| Online-Zugang: | https://www.strengthandconditioning.org/jasc-27-6 |
| Jahrgang: | 27 |
| Heft: | 6 |
| Seiten: | 34-35 |
| Dokumentenarten: | Artikel |
| Level: | hoch |