Dancers` training process may be described as a combination of relevant design and practical provisions, tools and methods customized to individual traits and geared to attain specific goals within some timeframe/ period. An annual training process may be broken down into a few season- and progress-specific periods (precompetitive, competitive and transitional ones) driven by the sport form building logics which determines the training process strategy, tactics and technology. A physical training process design shall set forth the following two goals: secure due physical fitness for the specific period; and maintain physical fitness at reasonable levels over the annual cycle as required by every period. In view of the fact that the competitive periods in modern dance sport are long enough making up to 7-9 months, the training process design is highly critical for the required physical fitness to be maintained. The study offers the frame training mesocycle design model for elite dancers customizable to annual competitive mission (i.e. tournament schedule within each microcycle), with the special training practices to maintain the elite dancers` physical qualities at required levels.
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