From the editor: Over the years I have stumbled across countless resources for cyclists that are based on anecdotal (rather than scientific) evidence. This report is different. Within these pages you will find not only a comprehensive critique of the latest scientific research but a variety of carefully selected, practical techniques which will take your cycling performance to the next level. Whether gearing up for a race or looking for new ways to improve workouts, cyclists - from amateur to pro - will find the practical, scientifically proven tips contained in this special report priceless. The report covers a wide range of subjects, determining methodologies for testing your performance with or without a laboratory and telling you how to make the most of your fat stores to help you avoid bonking or hitting the wall! We also take a look at the amount of fluid you need for long or short rides and reveal exactly what you should be putting into your drinks bottle. Another invaluable article will teach you how you can train your mind to develop emotional control - a skill which is needed to cope with the stress of competition. We even provide cycling workouts that will boost the performance of any athlete - from marathon runner to 100m sprinter. From 'ride to into work on a sunny day' cyclists to professionals at the very peak of their sport, Training for Cyclists has something to offer everyone and we hope you enjoy this special report. Contents: Jargon buster: Fundamental concepts in physiology relevant to cycling (Greg Whyte) Biomechanics: Are you sitting comfortably? The biomechanics of safe and effective cycling performance (Sarah Phillips) Psychology: Ultra-endurance psychology - training the mind to take control (Andy Lane) Nutrition and energy saving Physiological and nutritional mechanisms that can influence cycling performance (Tim Lawson) Training: The road to success - training secrets of the pros (Joe Beer) Fitness Testing Physiological assessment in cycling (Greg Whyte) Fluid Balance: Sports drinks or water: what is the best choice for your bike`s drink bottle? (Andrew Hamilton) Fluid Balance: How to calculate your fluid needs (John Shepherd and Ron Maughan) X-training: Can cycling improve the performance of non-cyclists? (John Shepherd) What the papers say: Cycling specific sports science research: A low antioxidant intake may harm athletes Getting a little too hot under the saddle - cycling and sperm count Torso stabilisation increases cycling efficiency Dehydration affects lactate accumulation in cyclists
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