4013719
Training the novice triathlete
This article will focus on the training needs of the novice triathlete.
The main aspects of the article are:
- Typical causes and types of Injury
- Improving the odds
- Tips for a running start
- The strength training program/suggested strength training
- Other factors in injury prevention.
© Copyright 2006 IDEA fitness journal. Publisher IDEA Health & Fitness Inc.. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | junior sports endurance sports |
| Published in: | IDEA fitness journal |
| Language: | English |
| Published: |
San Diego, CA
2006
|
| Online Access: | http://www.sirc.ca/newsletters/sept07/feat1.cfm |
| Issue: | 3 |
| Document types: | electronical publication |
| Level: | advanced |