4013719
Training the novice triathlete
(Das Anfängertraining im Triathlon)
This article will focus on the training needs of the novice triathlete.
The main aspects of the article are:
- Typical causes and types of Injury
- Improving the odds
- Tips for a running start
- The strength training program/suggested strength training
- Other factors in injury prevention.
© Copyright 2006 IDEA fitness journal. Publisher IDEA Health & Fitness Inc.. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Nachwuchssport Ausdauersportarten |
| Veröffentlicht in: | IDEA fitness journal |
| Sprache: | Englisch |
| Veröffentlicht: |
San Diego, CA
2006
|
| Online-Zugang: | http://www.sirc.ca/newsletters/sept07/feat1.cfm |
| Heft: | 3 |
| Dokumentenarten: | elektronische Publikation |
| Level: | hoch |