4002996
Lack of specificity in the effect of interval training on endurance cycling performance
(Mangel an Spezifik für die Wirkung des Intervalltrainings auf die Ausdauer-Radfahrleistung)
The best intensity and duration for improving the 40-km cycling performance were studied.
The tests with 20 provincial-level cyclists led to the following conclusions:
The most effective interval training for 40-km cycling performance appears to be 4-min workouts around race pace. Very short, very intense workbouts (30 second at twice the pace) may also enhance peformance.
© Copyright 1998 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Sprache: | Englisch |
| Veröffentlicht: |
1998
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| Online-Zugang: | https://coachsci.sdsu.edu/csa/vol73/stepto1.htm |
| Jahrgang: | 30 |
| Heft: | 5 |
| Seiten: | S202 |
| Dokumentenarten: | Artikel |
| Level: | hoch |