4002639
Effects of creatine supplementation on endurance cycling combined with short, high-intensity bouts
(Wirkungen von Kreatinsupplementierung auf Ausdauerradfahren kombiniert mit kurzen, hochintensiven Einzelbelastungen)
Well-trained cyclists (N = 25) consumed 24 gm of glucose (placebo) or 20 gm of creatine for five days. An incremental simulated 25 km race was performed. It featured six 15-second high-effort bursts evenly spread throughout the task.
Creatine supplementation did not have an appreciable effect on endurance cycling performance when combined with short, high-intensity bouts in trained cyclists.
Implication. Creatine supplementation does not assist endurance performance.
© Copyright 1997 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Sprache: | Englisch |
| Veröffentlicht: |
1997
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| Online-Zugang: | https://coachsci.sdsu.edu/csa/vol52/godly.htm |
| Jahrgang: | 29 |
| Heft: | 5 |
| Seiten: | S1428 |
| Dokumentenarten: | Artikel |
| Level: | mittel |