To reveal the mechanism of transition from one mesocycle to another in the weight lifters' training process was the purpose of this study. The pedagogical experiment was used as the method of this research. 12 weight lifters of subelite qualifications acted as subjects during 3 mesocycles after two-month interruption of training sessions. It had been concluded that the successful construction of the training process in several mesocycles is depended on the next circumstances: the evaluation of the initial level of athlete's special working capacity and his adaptive potential, the choice of the exercise's kind, the determination of the optimal weight for using exercises.
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