4001656
Effects of different interval-training programs on cycling time-trial performance
Interval training with work bouts close to race-pace enhance 1-h endurance performance; work bouts at much higher intensity
also appear to improve performance, possibly by a different mechanism.
© Copyright 1999 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. All rights reserved.
| Subjects: | |
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| Notations: | endurance sports |
| Published in: | Medicine & Science in Sports & Exercise |
| Language: | English |
| Published: |
1999
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| Online Access: | https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx |
| Volume: | 31 |
| Issue: | 5 |
| Pages: | 736-741 |
| Document types: | article |
| Level: | advanced |