Vortrag über konkrete Höhentrainingsmodelle aus dem Bereich Radsport auf dem USOC International Altitude Training Symposium am 5.-7. Oktober 2011 in Colorado Springs. Zusammenfassender Überblick:Olympic/Worlds TT and MTB A) Olympic/Worlds TT and MTB: •Altitude 6-8 weeks •Train 5-8000 ft •Sleep 8500-9500 ft •2 weeks sea-level •3-4 sessions of Supp.O2 70%O2 40%N •Sea-level 10-14 days before B) Giro D`Italia Stage Race: •Specialized 3 month Cycle •Train 5-9000ft base •Sleeping 8500ft (mature athlete) •Periodic sea-level racing •Sea-level return 7-10 days
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