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Warm-up exercises based on variability

The proper structuring of the content to be developed in a tennis session is one of its most important aspects. Within this structure, the warm-up is a part that should always be present. Despite its importance, on many occasions, the warm-up does not receive from the coaches all the attention it should. The present article proposes a number of methodological tools based on variability training principles with the aim of providing greater specificity and quality to the tennis warm-up.
© Copyright 2021 Coaching and Sport Science Review. International Tennis Federation. All rights reserved.

Bibliographic Details
Subjects:
Notations:sport games
Published in:Coaching and Sport Science Review
Language:English
Published: 2021
Online Access:https://doi.org/10.52383/itfcoaching.v29i83.54
Volume:29
Issue:83
Pages:31-34
Document types:article
Level:intermediate