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Warm-up exercises based on variability
The proper structuring of the content to be developed in a tennis session is one of its most important aspects. Within this structure, the warm-up is a part that should always be present. Despite its importance, on many occasions, the warm-up does not receive from the coaches all the attention it should. The present article proposes a number of methodological tools based on variability training principles with the aim of providing greater specificity and quality to the tennis warm-up.
© Copyright 2021 Coaching and Sport Science Review. International Tennis Federation. All rights reserved.
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| Notations: | sport games |
| Published in: | Coaching and Sport Science Review |
| Language: | English |
| Published: |
2021
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| Online Access: | https://doi.org/10.52383/itfcoaching.v29i83.54 |
| Volume: | 29 |
| Issue: | 83 |
| Pages: | 31-34 |
| Document types: | article |
| Level: | intermediate |