4070611
Warm-up exercises based on variability
(Aufwärmübungen auf der Basis von Variabilität)
The proper structuring of the content to be developed in a tennis session is one of its most important aspects. Within this structure, the warm-up is a part that should always be present. Despite its importance, on many occasions, the warm-up does not receive from the coaches all the attention it should. The present article proposes a number of methodological tools based on variability training principles with the aim of providing greater specificity and quality to the tennis warm-up.
© Copyright 2021 Coaching and Sport Science Review. International Tennis Federation. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten |
| Veröffentlicht in: | Coaching and Sport Science Review |
| Sprache: | Englisch |
| Veröffentlicht: |
2021
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| Online-Zugang: | https://doi.org/10.52383/itfcoaching.v29i83.54 |
| Jahrgang: | 29 |
| Heft: | 83 |
| Seiten: | 31-34 |
| Dokumentenarten: | Artikel |
| Level: | mittel |