Modern players in an attempt optimise their own game and gain an advantage over their opponents, continue to strive to hit harder, move quicker and recover faster. Their path to physical excellence in tennis terms is an ongoing one and requires careful thought and continual evaluation. Ask 100 trainers and it's likely that you will receive 100 different accounts of how it can be achieved. Hopefully however, this article, with the advent of modern sport science information, has highlighted and provided an insight into some of the issues that need to be considered when structuring a physical preparation program for tennis players.
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