Hamstring-to-quadriceps strength ratios in women team sport athletes: A systematic review
(Verhältnis von Hamstring- zu Quadrizepskraft bei Mannschaftssportlerinnen: Eine systematische Überprüfung)
Women experience a higher rate of anterior cruciate ligament (ACL) injuries than men. Muscle imbalance, in particular hamstring-to-quadriceps (H:Q) strength ratio, is considered a risk factor for ACL injury. The purpose of this systematic review was to identify isokinetic H:Q strength ratios in women team sport athletes and determine whether cutoff values, determined from research with predominantly males, of >0.6 for conventional ratio (Hamstringconcentric:Quadricepsconcentric [CR]) and >1.0 for functional ratio (Hamstringeccentric:Quadricepsconcentric [FR]) were met. The CR (0.6) was not met for team ([mean ± SD: 0.56 ± 0.08]), field (0.57 ± 0.08), and court (0.56 ± 0.08) sports. Handball presented the highest (0.58 ± 0.07), and softball presented the lowest CRs (0.47 ± 0.06). The FR (1.0) was not met for team (0.69 ± 0.14), field (0.85 ± 0.14), and court (0.65 ± 0.14) sports. Soccer presented the highest (0.85 ± 0.14) and handball the lowest (0.66 ± 0.13) FRs. When assessing hamstring and quadriceps strength balance, women team sport athletes did not meet CR or FR values, which may contribute to increased ACL injury risk. H:Q ratios below cutoff values may indicate compromised hamstring strength. It is recommended practitioners implement strength exercises aimed to improve H:Q ratios.
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| Notationen: | Biowissenschaften und Sportmedizin Spielsportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2025
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| Online-Zugang: | https://doi.org/10.1519/SSC.0000000000000867 |
| Jahrgang: | 47 |
| Heft: | 1 |
| Seiten: | 95-108 |
| Dokumentenarten: | Artikel |
| Level: | hoch |