Load monitoring, strength training, and recovery in futsal: Practitioners` perspectives

(Belastungsüberwachung, Krafttraining und Erholung im Futsal: Perspektiven von Praktikern)

This study aimed to describe the current practices in futsal regarding a variety of topics related to performance and injury risk mitigation. Thirty-seven coaches from Spain and Portugal completed a questionnaire consisting of 28 closed questions organized in four categories: a) background information; b) training load (TL) monitoring and assessment of players` physical qualities; c) strength training (ST) practices; and d) recovery (REC) methods. The results showed that coaches varied in experience (1-8 years) and age (from 20 years to >50 years). Overall, 97.3% of the participants declared monitoring TL, with rating of perceived exertion, heart rate monitors, and wearable technology being used by 86.5%, 40.5%, and 37.8%, respectively. Neuromuscular and strength testing are the most common practices to evaluate performance and fatigue during the season. ST is a significant component of futsal, being performed 3 times/week during the pre- and in-season. ST is prescribed via %1RM - XRM (59.5%), velocity-based training (21.7%), repetitions in reserve (18.9%), until failure (10.8%), and circuit training (2.7%). `Better Monitoring`, `More Individualized`, `Better Facilities`, `More Staff`, and `More Time` were the main aspects to improve ST. Multiple post-match REC strategies are used, with durations ranging from 0-15 to 16-30 min independently of game location.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Spielsportarten Trainingswissenschaft
Tagging:Monitoring
Veröffentlicht in:Science and Medicine in Football
Sprache:Englisch
Veröffentlicht: 2024
Online-Zugang:https://doi.org/10.1080/24733938.2022.2144641
Jahrgang:8
Heft:1
Seiten:76-83
Dokumentenarten:Artikel
Level:hoch