4033769
Neck strengthening recommendations for concussion risk reduction in youth sport
(Empfehlungen für die Kräftigung des Nackens zur Verminderung des Risikos von Gehirnerschütterungen im Jugendsport)
The article discusses the benefits of neck strengthening in reducing the risk of concussion in youth and scholastic athletes. Topics discussed include characteristics of risk factors for concussion such as head-neck segment mass, muscle activity and stiffness; suggestion for incorporating low-cost neck resistance training into the regular training; and importance of appropriate instruction and supervision of cervical musculature resistance training programs.
© Copyright 2014 International Journal of Athletic Therapy & Training. Human Kinetics. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Nachwuchssport |
| Tagging: | Nacken |
| Veröffentlicht in: | International Journal of Athletic Therapy & Training |
| Sprache: | Englisch |
| Veröffentlicht: |
2014
|
| Online-Zugang: | http://doi.org/10.1123/ijatt.2014-0043 |
| Jahrgang: | 19 |
| Heft: | 6 |
| Seiten: | 22-27 |
| Dokumentenarten: | Artikel |
| Level: | hoch |