Male and female handball in Romania is considered a sport with an exceptional track record over time, both nationally and internationally. Many handball athletes have made history in this sport both through their results and the fact that at some point they have contributed to improving the throwing procedures at the gate, effective procedures that today carry their names. Purpose: This paper is a study that deals with determining the most effective disposal methods used by athletes from C.S.M. Ploiesti in handball matches, played in the championship. Methods: Research methods used during the research were: method records, statistical and mathematical method, bibliographic documentation method, pedagogical observation method. Conclusions: from the study that I conducted on female team handball senior at C.S.M. Ploiesti, I noticed that it was emphasized the throwing at the goal from the jump and from plunge. The most effective team player who played in every game was J1 who plays inside left with 89 goals. Suggestions: From the made study I believe some proposals for improving the efficiency of throwing at the goal procedures are imposed by taking the following measures: • The coach to devote more time to prepare the team in terms of effective throwing at the goal of players; • The development of exercises specific to throwing the goal from posts; • The execution of throws at the goal by the main post specific techniques to exhaustion, etc..
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