4026620
The clean pull and snatch pull: Proper technique for weightlifting movement derivatives
The clean pull and snatch pull are exercises that use the double knee bend and triple extension involved in weightlifting movements. As a result, these pulling movements are used with the purpose of making an athlete more efficient at producing force with an overload stimulus. In addition, these exercises can be used as a teaching modality for the progressive development of the full clean or snatch.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2012
|
| Online Access: | http://ovidsp.tx.ovid.com/sp-3.7.1b/ovidweb.cgi?&S=BGHHFPBDJPDDKEBENCPKPADCDDPFAA00&WebLinkReturn=Full+Text%3dL%7cS.sh.28.30.90%7c0%7c00126548-201212000-00014&Abstract=S.sh.28.30%7c14%7c1 |
| Volume: | 34 |
| Issue: | 6 |
| Pages: | 82-86 |
| Document types: | article |
| Level: | intermediate |